CategoriesParenting Wellness

5 Tasty Allergy-Free Snacks for Kids

Finding the perfect snack that everyone can enjoy isn’t just about coming up with tasty treats. It’s also about finding allergy-free food snacks for kids that are safe for the whole gang. While this might seem like a daunting challenge, we promise it’s easily doable thanks to the allergy-friendly food revolution. 

The good news is that you don’t need to invest a ton of time or effort into making allergy-free snacks for your kids. Many nut-free brands also recognize that it’s not just about peanuts or tree nuts – there are six other major allergens that should also be considered.

Here are eight tasty allergy-free snacks for kids that everyone can safely enjoy.

What Are Allergy-Free Treats?

Allergy-free treats can be guaranteed to be free of the top eight most common allergens: peanuts, tree nuts, soy, egg, wheat, milk, shellfish, and fish. Pre-made food products and school snacks that you buy at the store are made in dedicated facilities that don’t process foods that contain allergens.

An easy way to spot allergy-safe treats is to look for the seals or certifications that indicate they’re allergy-friendly kids’ snacks. You might spot a gluten-free, nut-free treat with a symbol on the outside of the package. But if you really want to make sure it’s 100% safe for everyone, here are a few store-bought healthy snacks that are safe for everyone.

Five Allergy-Safe Snacks That Pass the Kid Taste Test

1. Allergy-Friendly Granola Bars

Freedom Foods is known for creating tasty solutions for kids with food allergies. Their apple and cinnamon, school-safe Crunchola Granola Bars will have your kids coming back for seconds. 

2. Applesauce & Cinnamon

Looking for an easy, prepackaged gluten-gree and dairy-free snack? Applesauce is an easy go-to. It doesn’t require refrigeration, and you can get really creative with toppings. 

While cinnamon is a classic, you can also add in allergy-friendly toppings for extra texture. Things like toasted coconut and allergy-safe granola can be perfect additions.

3. SunButter

If you’re looking for peanut butter or almond butter alternative, there’s an easy solution: Sunbutter. Made with sunflower seeds, this is an easy and safe peanut-free snack. The delicious duo tops the list of all-time favorite gluten and dairy-free snacks because it makes it ridiculously easy to throw together a quick snack.

4. Not Nuts Dairy and Soy Free Treats

The entire Enjoy Life Not Nuts line has nailed the tasty, gluten-free snack selection. Like their fan-favorite seed and fruit mix bars. They’re kinda like granola bars – but better because they’re packed with all sorts of crunchy nuts and chewy fruits. The best part is that these allergen-free bars avoid the eight most common allergens. 

5. Boomchickapop Popcorn

There’s no better gluten and dairy-free store-bought snack than popcorn. But you have to be vigilant about which one you choose because not every popcorn brand is committed to making sure that their products are allergen-free. 

That’s why Boomchickapop is one of our favorites. Their standard popcorn contains only three ingredients: corn, sunflower oil, and sea salt. Ditch the potato chips for this healthy, salty snack that every kid can enjoy.

Conclusion: Finding Allergy-Free Snacks for Kids Is Easy Thanks to Healthy Store-Bought Options

Gone are the days where finding healthy, allergy-free snacks for kids was a chore that required making special snacks for the whole group. Today, many brands offer allergy-friendly snacks that are more than just gluten and dairy-free. Get ready to kick your summer staycation up a notch with these tasty treats that everyone can safely enjoy.